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In a gout study, a low purine diet reduced uric acid levels better than Allopurinol In a study in Brazil a few years ago, and after 36 weeks, a group on a low purine diet beat both a group on only-Allopurinol and another group on an amalgam of Allopurinol and a low purine diet. The "competition" ? To lower uric acid levels. However Allopurinol has done better in other tests, than it did in this one. And firm beliefs should not be made from just one study.
Do you want a natural remedy for gout? Here’s a study that should give you some inspiration, but remember that one study "does not make a summer". In this study uric acid levels fell despite the fact that those taking part did not lose weight.
In this study the participants did not have gout, but they were certainly at risk for it because they had high uric acid levels - the men 8.5 mg/dL and above; the women 7.5 mg/dL and above. And other risk factors were that they were overweight or obese and had hypertension. The study lasted 36 weeks. 55 patients finished it.
The researchers wanted to learn whether a low purine diet, a low purine diet plus Allopurinol or just Allopurinol, would reduce uric acid levels. And which would do best? So study participants were divided into three groups and placed on one of these three gout treatment options.
THE RULES
High purine foods were defined as those with 100 mg - 1,000 mg of purines per 100 grams of food. The diet was high in carbohydrates, and average calorie amounts varied between 1,670 and 1,854 daily across all groups during the first twelve weeks.
Other natural remedies were not tried alongside the study since they would have made the results unclear. The main objective of the study was to observe uric acid (UA) changes as a result of purine restriction and compare them with Allopurinol.
Foods high in oxalates were also restricted. These foods can be a risk of kidney stones made from oxalates. Liquids were encouraged. Water is always an obligatory part of gout treatment. In this case 2.5 - 3.5 litres (liters) daily. That is 93 fl.ozs - 127 fl. ozs, or about 12 - 16 glasses daily, which is at the high end of the usual daily recommendations for drinking water during gout treatment.
Allopurinol dose amounts Those participants who took Allopurinol received at first 150 mg daily. After six weeks, if their uric acid levels remained high, the dosage was increased to 300 mg daily. 150 mg - 300 mg daily is a reasonably typical dose of Allopurinol for people who have gout and no other medical difficulties.
Anti-hypertensive medications . Most participants took anti-hypertensive medications during the study. Remember they did suffer hypertension (high blood pressure). Actually most took thiazide diuretics for hypertension. These have a reputation for raising UA levels but the researchers said that in this study these anti-hypertensive drugs did not affect outcomes. They thought is was probably because they were taken in low dosages.
THE RESULTS
After six weeks all three groups reduced uric acid levels. After 12 weeks, in Group 1 (low purine diet only) and Group 2 (low purine diet-plus-Allopurinol) the participants’ UA levels rose slightly and those in Group 3 enjoyed an additional fall.
But after 36 weeks the picture changed. Group 1 (diet only) levels fell; in Group 2, (diet-plus- Allopurinol) they rose for the second time, and in Group 3 (Allopurinol-only) there was a rise above the levels achieved after 6 and 12 weeks!
So which group won? If the whole period of the study is considered, all groups enjoyed a fall in UA levels, but in which group did it fall the most?
It was from Group 1, those on the low purine diet. By an average of -2.09 mg/dL This was a fall of 24% from initial levels.
In Group 2 (diet-plus-Allopurinol) the UA fall over the whole period was -1.23 mg/dL (-13% from starting levels). The balance of men to women in Groups 1 and 3 was about the same (1 man: 2 women). In Group 2, because group participants were chosen at random, the balance was reversed (2 men: 1 woman). This may have affected the Group 2 results.
In Group 3 (Allopurinol-only) the 36 weeks fall was -1.20 mg/dL (-13.25%).
In the 24 weeks period, after the monitoring at 12 weeks, UA levels rose in the diet-plus-Allopurinol and Allopurinol-only groups. In the first 6 weeks, diet-plus-Allopurinol worked best across all three groups.
SOME CONCLUSIONS
There’s uncertainty in coming to firm convictions from one study. Successful gout treatment is a not a question of what is certain.
And in this study, patients did not have gout, they had hyperuricemia, hypertension and they were overweight or obese. But here are a few ideas worth considering.
Allopurinol solely (with no other additional treatment except drinking lots of water) may work best in the first 6 - 12 weeks, as it did here. If it doesn’t work after 12 weeks it may never work. In the real world of gout treatment this is often reported.
Allopurinol dosages were increased after 6 weeks among patients for whom Allopurinol was not working, but this seems to have had no effect by the end. On the other hand, Allopurinol has performed better in other studies.
The benefits of a low purine gout diet grow over time. You may need to try it (if it’s the sole treatment plus water drinking) for 5-6 months.
Trying a low purine diet plus Allopurinol (a fairly normal treatment) worked the best among these three Groups, during the first six weeks. But the 12 and 36 week measurements recorded increases (the 12 week one a tiny one) in UA levels. Allopurinol dosages were increased after 6 weeks among patients in this group for whom Allopurinol was not working, but this also seems to have had no effect after 36 weeks. So after 12 weeks it may never work.
However, as in all groups, the 36 week figure was down from initial levels.
Did they lose weight on this diet? No. Calorie restriction was not excessive, if at all, bearing in mind that a majority of participants were women, and the diet was high in carbohydrates. If they had lost weight uric acid (UA) levels could have fallen further.
RESEARCHERS’ CONCLUSION
The researchers’ conclusion was that a low purine diet for gout should be tried first before drug medications. And it has the advantage of being a cheap gout cure.
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NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional, before implementing any treatment.
John Mepham has spent much time researching natural remedies for gout. His best tip for treating gout? Get to, and stay at, your ideal weight, whatever the sacrifices may be. Read more about gout remedies at www.best-gout-remedies.com a website with an emphasis on natural gout treatment.
By John Mepham
Published: 7/2/2008
Below is a video discussing Foods High In Uric acid/ Purines:
List Of Foods High In Purines:
Beef
Pork
Bacon
Lamb
Seafood
Yeast Foods- like bread and beer
Alcohol
List Of Foods That Have less Amounts Of Purines:
Peas
Asparagus
Cauliflower
Mushroom
Spinach
Wholegrain breads and cereals
White poultry meats
kidney and lima beans
List of Low Purine foods:
Green vegetables and tomatoes
Fruit and fruit juices
breads without yeast
Nuts
Milk and milk products
Chocolate, coffee, tea
Is Gout Really Just Arthritis?
Gout is caused by the buildup of too much uric acid in the body. Uric acid comes from the breakdown of substances called purines. Purines are found in all of your body’s tissues.
Food That Cause Gout: The Underlying Factors
Since purines have been excreted as uric poison high-purine sources have been patently food which means gout. It is estimated which 50% of those who have high-purine diets have a aloft bent of building gout.
Do you know what foods cause your gout?
One of the leading causes of increased uric acid is eating foods containing increased levels of purines. Over a period of time, the uric acid that isn’t expelled turns into sharp crystals that get stored in the body.
Stingray Fishes And Fishes High In Purines
Stingray fish does not contain high purine in it but generally stingray jelly fish have medium purines in it. If you are in search of low purine foods then other supplements of sting ray fish should be used for low purine diets.
Is Chicken High In Purines - Gout Home Remedy
Gout is a painful and sudden illness that can affect joints. It is caused by the accumulation of excess uric acid, which is normally removed through the urine.
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